On WK 15's weigh in we talk about how much weight I've lost and 12 things no one tells you about weight loss.

WK 14: https://www.youtube.com/watch?v=oReUOKfJDmU

How to break a weight loss plateau: https://www.youtube.com/watch?v=n_RFHfJ6vcg

Instagram: www.instagram.com/70lbsoflife
Tumblr: https://www.tumblr.com/blog/70lbs-of-life

Watch: "Post Holiday Weigh In Wk 5"


It seems like every time you turn your head, everyone has their own opinion when it comes to skin beauty tips. Some of these skin beauty tips that you come across in, magazines, blogs and websites work; however unfortunately many don't.

Today I will be sharing some the skin beauty tips that i have learned from my experience as well as the experience of my friends and relatives.

These tips are simple but effective, so don't let their simplicity stop you from try them or using them.

With that said, lets dive right into it.

1. Use Olive Oil Cleansers

You have often been told not to use soap based cleansers as they have a tendency of causing irritations and also clog the skin pores.

A better alternative that many people are not familiar with are Olive oil cleaners.

Unlike soap based cleansers that cause rashes and other skin irritations, Olive oil cleansers will help keep skin soft, smooth and even-toned.

Olive oil cleansers will also keep your skin looking younger because olive oil is rich in antioxidants like vitamin E.

2. Avoid Skincare Products That Contain Parabens

I have often seen many lotions and creams that contain parabens like propyl, butyl, methyl and ethyl paraben; the shocking thing is that cosmetic companies continue to use parabens as preservatives despite the fact that they cause cancers like breast cancer as well as many skin irritations and rashes.

Instead of using products that contain parabens, rather use those products that contain organic ingredients like Natural vitamin E, Avocado oil and Cynergy Tk.

3. Have a Healthy Diet

Having a healthy diet will rejuvenate you and keep you looking younger from the inside out.

Try eating plenty of colourful vegetables and fruits since most are rich in antioxidants.

My favourite include pineapple, grapefruit, plum, blueberries, sweet cherries and red apples.

There you have it, 3 easy and effective skin beauty tips you can start applying in your life today.

John Lexon is a dedicated researcher of important issues that affect skin and health.

Visit his skincare website now at http://www.abc-skin-and-health.info to learn more about the skin care products that he recommends after extensive research.

Many graphic artists began their career by simply drawing on their home computer using the available free software tools. As their skills grew they found that they really enjoyed it, and began to purchase more complicated software. In fact, if you allow your child to download a bit of design software you might be surprised what they come up with.


Then, many graphic designers headed to a school or college for graphic design. This is one area in the career world where there are all types of positions. There are a combination of positions for marketing and design, there are strictly design jobs, and of course, there are a wide variety of computer graphic jobs such as video games, special effects, and others.


While you might have a talent for graphic design you will not know the best tools, the most innovative software, or even know where to turn to with your talent without a network. Your network can come from the schools that you take design classes from, and it can even be an online school.


The big thing to realise is that although you may be a talented designer, if you quit your day job you're liable to starve. There are plenty of freelance sites available where you can go for graphic design work, but you still need to build a reputation with these freelance sites before the jobs become dependable. So if you are interested in freelance graphic design, keep your day job, and pick up a few jobs at these types of freelance sites and slowly but surely build your business.


When it comes to graphic design schools, you can probably find one to fit your budget. Also, don't forget, that there may be government aid available for you to go to school with. So choose the school you want and research all of the student loans, or government aid for your graphic design school, and then make sure that you get good grades so you can get a job when you get out.


If you're not interested in going to a regular graphic arts design school, there are plenty of classes that you can take on the Internet. Once again, make sure that you do put the time in whether it's part time or full time. You'll learn a lot about computer software, graphic design basics, and begin a network even with the online classes.


The graphic design world is getting bigger and bigger, and so graphic design artists are always being needed. You can work a graphic arts design job as a freelancer, work in an office, or start your own company. Anyway you look at it you're still going to need a network, and going to school for graphic arts is one of the ways to create one.


Jim Rogers is a uk based designer and illustrator and has been been working for Orb Creative, a Birmingham graphic design agency for over two years.

More Graphic Design Blogs Articles

Blogging has been close to for a few years now. Most folks use blogs to report their ideas and life, though a choose several use them like a free way to produce a fortune.

What on earth is seriously improper together with the statement over and what is becoming fed towards the masses out there may be that any website creator computer software is made equal. Sadly, it isn’t.

I might assume that when you have been to try and do a seek on this right away in your individual you’d be lost inside vast volume of selections you are able to choose from. Here are a few things you completely need to know:

one. Software Program Is Only A Instrument Which You Will Need To Master

Right, prior to you receive along in your knees and begin to grab your aching head of confusion enable me reiterate that any website creator software package is only a device. There may be no effortless way or shorter lower out.

Like any software you might ought to consider time to learn it inside out and use it with your advantages. At least towards the entrepreneur to genuinely generate profits from this instrument.

2. What Your Neighbour Is Aware Of Is Typical

Do not think that if you may have like one of the most high priced $ 497 website creator software program out around the marketplace that the subsequent door neighbour on his laptop ain’t obtained one particular. Indeed, he most likely has the identical backup too.

The one way for you to really appear out a single phase ahead within your ‘digital opposition’ could be the way you industry online. Running a blog like any other marketing approach requires both equally skill and velocity.

3. Web Site Software Package That Genuinely Subject

I’m not going to destroy any of one’s hopes for making some first rate income on-line so right here is some encouraging truths. A person way remains to combat this scenario.

Get by yourself webpage creator application that may be related to what you will need right this moment in your online business or pastime. Do not just buy any ‘scorching rod marketing and advertising piece’ around just due to the fact it’s a great recommendation from your nearby guru.

Preserving by yourself cleanse from any promoting noise about some most current blog site creator software program that could offer you huge atomic blogging successes will not make you a rich gentleman. It’s all inside the energy of your brain as well as your organizing executions.

Should you’ve enjoyed the many enjoyable facts you read right here about auto blog creator, you are going to really like every little thing else you come across at auto blog creator

Find More Blog Creator Articles

Creating a Diabetes Blog is perhaps of the ways for a newly diagnosed diabetic to deal with the changes in his life. There are also several blog sites intended for these people that caters to the different aspects of their lives -- nutrition, medication, social life among others. Living through life as a diabetic has definitely it's ups and down since no matter how you are very careful with what you eat, your blood sugar levels still have a tendency to shoot up or plunge real low. Proper medications must be administered and the best place to share these sentiments is through creative writing.
Not all people have the gift of writing but setting up a blog page that houses necessary information to give some ease to other diabetics as well. One will not even have the chance to experience Diabetes in the eyes of another person; it must be experienced first hand basis. These people who have either recently succumbed to the disease or may have been battling for years are the best persons to start sharing their accounts so that other people can learn from them. Starting a small community of believers is one of the good points when one makes his Diabetes Blog.
There are other Diabetes blog sites that even contain a daily journal in the life of a diabetic. Here, the reader can even compare his unsweetened life with others as well as the blogger and check if he's actually doing better in this battle. On a sad note, even though there are millions of adults suffering from Diabetes, even babies can acquire it through their mothers who may have encountered Gestation Diabetes. Although sugar levels drop only for the mother and not harm the unborn child, there are still chances that diabetes could be passed on through the genes. Unfortunately, Diabetes is a hereditary disease.
An online journal or diary can reach millions of people across the globe. Through blogging, one can unleash pain and fears as he battles the 5th deadliest disease known to be attacking more and more people in America today.

To read the author's Diabetes Blog, please visit http://www.diabetesblogging.com/

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